Aromatherapy

As implied by the term “aromatherapy”, majority of the oils used exude a certain amount of fragrance. This fragrance or aroma is picked up and analyzed by the reticular system of the brain stem where emotions, memory and attention are processed. Studies show that certain aromas can actually influence the hypothalamus to prompt the production and release of certain hormones vital for the physical and emotional well-being of an individual.

Essential oils can be applied topically. You can take advantage of the therapeutic effects of essential oils through various types of application methods. These include the use of compresses, sprays, baths or massage. The chosen method would be reflective of the intended purpose and the desired effect of the therapy. Since the oils are very potent, it is advisable to use very diluted concentrations (at most 3-5%) for topical applications.

For example, you would like to treat a bruise or a stiff joint. In this case, you may try using a hot or cold compress. Simply add 1 to 4 drops of essential oil to hot or cold water and apply to affected area by using a wash cloth.

To relax the muscles and promote good mood, you may want to soak in an aromatherapy bath. Try combining baking soda, Epsom salt and sea salt in a 1:2:3 ratios to come up with at least 2 tablespoons of the mixture. The salts act as a dispersant to prevent the oil from floating at the surface of the water. Add 6 drops of true lavender essential oil and mix it to the bath water just before soaking in it. The essential oil will penetrate the body through the skin and through the nasal passages. Or you may want to try a salt rub to exfoliate your skin. Just add 2 to 5 drops of essential oil to a handful of Epsom salt and massage gently all over the body. This will serve not just as an exfoliant but will stimulate blood circulation as well.

Essential oils can be applied through massage. Drops of oil are added to a carrier oil (preferably sweet almond oil, grape seed oil or olive oil) and massaged gently to the skin. The concentration of the massage oil should not exceed 1% or approximately a drop of essential oil in a teaspoon of carrier oil.

Inhalation of essential oils provides the most immediate effect. Some of the most common techniques in inhaling essential oils are dry evaporation, steam, spray or through the aid of a device called a diffuser. In dry evaporation, several drops of oil are placed in a cotton ball. You can either sniff directly from the cotton ball for an intense dose or simply put it near you and let the oil evaporate into the air for a milder and more constant effect.

In using steam, put 1 to 2 drops of essential oil in a bowl of hot water. Put a towel over your head and breathe deeply with your eyes closed to prevent eye irritation. Due to its very concentrated nature, it is not recommended for children below 7 years of age.

Essential oils can also be administered using a diffuser. Drops of oil are placed in this device, sometimes with water and heat to facilitate evaporation. A word of caution: Do not let the oil burn since its chemical structure will greatly be affected and you may not get the desired effects.

To deodorize a room or set a mood, several drops of oil are combined with a water-based solution and sprayed in the air.

As a common practice, aromatherapists offer an array of essential oils to their patients prior to treatment. This is done to avoid administering oils which are not acceptable to the patient’s learned memory. This mistake, if committed, may compromise the desired psychological effect of the therapy.

While essential oils can be administered safely through ingestion, it is only done so under the supervision of an experienced aromatherapist or someone with a thorough knowledge regarding the matter.